In Episode 80, I went into an explanation of Connecting with the Winter Season. This is also the season of deep rest and hibernation, to ground you and calm your nervous system. This is a time that we are evolving into a whole new place in our lives. So today's episode I ask you...have you been able to have some sacred rest, to turn deep within yourself with some time for self-reflection for your own inner growth? Have you had any ah-ha moments and wrote them in your journal? How about laying the ground work for what seeds in your life you want to plant for you in the Spring.
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