Green Women Podcast
The Green Women Leadership comprises of 13 women from across the United States. This leadership program was birthed from the organization Healthy Women Healthy Earth formed by Helene and Dave Van Manen based in Colorado. The mission of Healthy Women Healthy Earth is to support and empower women to take charge of their personal health, teach and promote, self-care, healthy lifestyles and connection to Mother Earth. WHY? There are more women than men in the United States and women live longer than men. The world is in crisis and needs women to rise up to lead, to teach, to create, to be empowered and fully engaged to find solutions for the challenges that our planet, our nation and our communities are facing.
Green Women Podcast
GW - WHY DAYLIGHT SAVINGS TIME IS HARMFUL TO OUR BODIES!
I don't know about you, but since we changed the clocks to Daylight Savings Time, my sleep has been compromised and feeling groggy. I usually enjoy waking up to the sun just coming up over the horizon and the tree tops. Watching the birds and the deer starting to move about. It is my best time to do my meditations, then off to exercise. It is a time I feel so aligned with my circadian rhythm which sets my day. This is the way it suppose to be. If you look at the expert consensus from the scientific societies that focus on sleep, health and circadian rhythms, all of them agree - DAYLIGHT SAVINGS TIME IS A BAD IDEA!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com